Benefits of Breathwork Therapy

Yoga Breathing Classes at Glolife Integrative Health

  • Relieve Stress

  • Balance Energy

  • Improve Sleep

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Yoga breathing is a safe and natural way to quickly effect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benfits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable.

Yoga breathing has been practised for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results. No experience is necessary, these practices are accessible to everyone.

Located at the private Clinic Glolife Integrative Health in Sale Cheshire

Benefits of Yoga Breathing

•Relieve stress

•Reduce anxiety

•Improve mental focus

•Boost digestion

•Improve sleep

•Balance your energy

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Here's What You'll Learn

•Water Breathing – to balance your nerves, and steady your mood any time •Whiskey Breathing – to crush stress and anxiety, and to sleep better •Coffee Breathing – to wake up, prepare for exercise, and and naturally energize.

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