Health coaching is a practice similar to talk therapy; however, we are not therapists. We are credentialed health, wellness, and nutrition coaches, also known as behaviour change specialists, who focus on helping individuals make positive health and lifestyle changes.
Our services include guidance on nutrition and an assessment of your current situation. We aim to support you in identifying the methods that will help you implement the necessary changes. We collaborate closely with nutritionists, psychologists, personal trainers, and doctors, and we can refer you to these professionals when needed. Our approach is integrative and whole-health focused, helping you to implement changes in a sustainable way.
Think of us as your cheerleaders; we won’t tell you what to do, but we will be by your side as solid accountability partners, providing motivation, guidance, and unwavering support.
Health coaching offers numerous benefits, including improved health outcomes, increased self-efficacy, and enhanced ability to manage chronic conditions by empowering individuals to take control of their health and make sustainable lifestyle changes.
Benefits of Health Coaching
•Empowerment and Self-Efficacy
•Improved Health Outcomes
•Enhanced Self-Awareness
•Increased Motivation and Engagement
•Reduced Stress and Burnout
•Improved Quality of Life
